Strokes n’ Slides Basic

(4 to 5 years) this is the happening place! This class is a core development class. Here we work on the essentials of stroke, blowing bubbles, kicking correctly, core muscle development (needed for speed) and basic strokes freestyle ( big circle arms) , streamline (shark arms) and rotation (starfish). Students must be proficient in these areas before moving on to intermediate stroke.   

Strokes n’ Slides Intermediate I

(5 to 6 years) Starting to come together! This class builds on the skills learned in the basic stroke class. Swimmers coordination skills are improving and they are now able to move smoothly through the water. Here we work on making the freestyle and streamline more proficient and add kicking on the back and begin doing drills to build stamina and endurance.

Strokes n’ Slides Intermediate II

(6 to 7 years) Lookin’ Good!

We are still building on the basics. This class starts expanding the backstroke to use the arms and begins to implement rhythmic breathing, the basics of Butterfly (the dolphin) and the basics of Breaststroke. Students must be proficient in Streamline, Freestyle and Backstroke before moving to Advanced Stroke.

Strokes n’ Slides Advanced

(6 to 12 years) Where it all makes sense! This class continues to build the students stamina and endurance by doing drills using the Streamline, Freestyle and Backstroke techniques. Student will continue to work on Butterfly and Breaststroke and becoming proficient in rhythmic breathing.

TO ENROLL